“White Crane” / “Soaring Crane”

Note: White Crane and Soaring Crane are the same routines.

Soaring Crane Qigong was introduced to the world in 1979 by Master Zhao Jin-Xiang. The Five Routines of Soaring Crane Qigong are easily learned, students begin to notice changes in mind, body, and spirit shortly after beginning practising.

“White Crane” Qigong, demonstrated by Angus Clark

“Soaring Crane” Qigong, demonstration