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“Tonggong”

Tonggong develops the skill of ’embryonic breathing’.

Tonggong, demonstrated by Richard Bertschinger:

‘Winter Brocade’ with Richard Bertschinger

A simple Qigong practice to strengthen and renew vitality during cold days. In this new video version Richard has added tapping the body after drawing the bow, jumping into horse stance and making sounds when looking over the shoulder which he did not originally do when first teaching it, so don’t feel you need to add this in your practice.

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“5 Elements Qigong”

The “Five Element Qigong”, (demonstrated as I learnt it, although this demonstration is somewhat stiff):

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