Tonggong develops the skill of ’embryonic breathing’.
Tonggong, demonstrated by Richard Bertschinger:
‘Winter Brocade’ with Richard Bertschinger
A simple Qigong practice to strengthen and renew vitality during cold days. In this new video version Richard has added tapping the body after drawing the bow, jumping into horse stance and making sounds when looking over the shoulder which he did not originally do when first teaching it, so don’t feel you need to add this in your practice.
In 1988 an unusual form of Qigong, called “Aromatic or Fragrant Qigong”, kept secret by monks for centuries, began to be taught openly in China by Tian Ruisheng who was cured by it’s practice. Due to its simplicity and incredible healing effects, it very quickly spread all over China.
“Aromatic Qigong” part 1, (practised as I learnt it, it is followed by level 2 which I have not learned, therefore I do not practise the second level):
“Dragon & Tiger” Medical Qigong
“Dragon & Tiger” Medical Qigong – the person demonstrates movements only once each side for reference, the moves can be done up to 20 times each:
“5 Elements Qigong”
The “Five Element Qigong”, (demonstrated as I learnt it, although this demonstration is somewhat stiff):