ABSOLUTELY ANYONE!

At Bao’s Lung Fei Tai Chi we have a vast age range right up to over 90 years old. Some people are fit and healthy; others have illness, or are recovering from illness, such as ME, MS, arthritis, asthma, blood pressure, back problems, knees, joints etc. EVERYONE CAN BENEFIT. We aim to make the exercises fun and make new friends.

Qigong can be performed throughout life to maintain and improve flexibility, mobility and vitality, but without the risk of injury associated with some other forms of exercise. No special equipment is needed, just loose clothing and flat, comfortable shoes.

And if you cannot stand for long, then qigong, shibashi as well as tai chi can be adapted to sitting on a chair for part or all of the practice.