Qigong

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QIGONG PRACTISED IN OUR CLUB:

Daoyin Medical Qigong (Dao Yin Yang Sheng Gong) is particularly excellent for our health and well being as it incorporates Traditional Chinese Medicine (TCM) principles in it’s movements.

  • Baduanjin Qigong – several versions are practised, including the Daoyin Medical Qigong and Chinese Health Qigong versions. This sequence works through the 5 elements of TCM.
  • Yangsheng Gong Taiji & Qigong warm-up exercises – by Professor Hu Xiaofei from Beijing Sports University.
  • Daoyin Medical Qigong: Yangsheng Foundation Exercises by Professor Hu Xiaofei from Beijing Sports University.
  • Daoyin Medical Qigong: Dao Yin for General Health (Dao Yin Bao Jian Gong) by Professor Zhang Guangde from Beijing Sports University.
  • Daoyin Medical Qigong: 12 Steps Daoyin Health Preservation Qigong Exercises (Dao Yin Yang Sheng Gong Shi Er Fa) – by Professor Zhang Guangde from Beijing Sports University.

Chinese Health Qigong is also excellent for our health and well being as it also incorporates Traditional Chinese Medicine (TCM) principles in it’s movements.

  • Ba Duan Jin (8 Brocades),
  • Wu Qin Xi (5 Animal Frolics),
  • Yi Jin Jing (Transforming muscle-and-tendon),
  • Liu Zi Jue (6 Healing Sounds)

Other Qigong routines practised in our club:

  • Several sets of ’18 Movements of Tai Chi Qigong’ (also known as Shibashi) – by Sifu Lin HouSheng.
  • ‘Winter Brocade’ Qigong –a flowing sequence of movements, as taught by Richard Bertschinger by Sifu Feng Gia-Fu .
  • ‘Yin & Yang Brocade’ Qigong – a flowing sequence of movements to balance the Yin & Yang Qi body energies.
  • ‘Soaring Crane’ Qigong by Master Zhao Jin-Xiang.
  • ‘Zhi Neng’ Qigong – by Dr. Pang He Ming – as taught by Master Liu Yugui and Sifu Liu Jianshe.
  • ‘Tai Chi Ruler’ – qigong exercises practised with a ‘tai chi ruler’ to build internal Qi
  • ‘5 Elements’ Qigong – working through the 5 elements of TCM.
  • ‘Tonggong’ – The Old Man’s Breathing – as taught by Richard Bertschinger.

Static postures to build up Qi:

  • Zhan Zhuang – standing still postures, i.e. standing like a tree.