WINTER BROCADE – by Gia-fu Feng – Qigong for the winter – Water Element and kidney Qi.

I – PALMS UP FORWARDS
E – FISTS CLOSE TO FACE/LOOK OVER
I – ELBOWS UP/ROTATE WRISTS
E – TEARING COTTON
I – STRETCHING IN THE MORNING
E- DOWN
I – UP TO CHEST/FINGERS INTERLOCKED
E – ROTATE HANDS/DOWN
I – UP/HANDS IN FISTS
E – FISTS AT WAIST
I – SUPPORT THE SKY
E – HANDS DOWN
I – HANDS UP ON SIDE/CONNECT MIDDLE FINGERS
E – HANDS DOWN TO DANTIEN
I – ROTATE & INTERLINK & UP TO CHEST
E – ROTATE/STRETCH DIAGONALLY FORWARDS
I – STRAIGHTEN
E – FISTS AT WAIST
I / E – SHOWING PALM
(REPEAT OTHER SIDE)
I- FISTS AT WAIST
E – HANDS DOWN
I – HANDS UP ON SIDE
E – HANDS IN PRAYER/HANDS DOWN

*STEP OUT TO LEFT (HORSE STANCE)
I – STRETCH DIAGONALLY FORWARDS
I- FISTS AT WAIST
E – PUNCH
I – DOWN TO RIGHT KNEE
E – ACROSS TO LEFT KNEE
I – FIST UP
E – PULL DOWN
I- FISTS AT WAIST
(REPEAT OTHER SIDE)
E – COLLECTING DOWN TOWARDS THE EARTH
I – UP TO HEART
E- FISTS AT WAIST
I – TIGER’S CLAW TO RIGHT KNEE
E – ACROSS TO LEFT KNEE
I – FIST UP
E – PULL DOWN/FISTS AT WAIST
(REPEAT OTHER SIDE)
I- FISTS AT WAIST/CROSS HANDS
E – BOW & ARROW
(REPEAT OTHER SIDE)

* I – LEFT FOOT IN (SHOULDER WIDTH APART)
E – I – E – HOLD HEELS
I – STEP OUT TO LEFT
E – SINK
I – LOOK BEHIND LEFT
E – SINK
I – LOOK BEHIND RIGHT
E – LEFT LEG IN SHOULDER-WIDTH APART
I – FIST UP FORWARDS
E – ROTATE OUT
I – STRETCH
E – ROTATE DOWN
(REPEAT)
I – PALMS RIGHT UP/ROTATE
E – BACK DOWN ON SIDES
I – PALMS ON BACK
E – TO LITTLE TOE
I – UP AGAIN/FEET IN
E – FIST AT WAIST
I – HEELS UP
E – DOWN
(REPEAT FIVE MORE TIMES)
E – HANDS DOWN

——————————————————————————–

YIN & YANG BROCADE – Balance of Yin & Yang energies.

I / E – OPEN LEFT FOOT SHOULDER WIDTH
I – HANDS COME UP FRONT
E – DOWN
I – HANDS BACK TO BACK UP TO MIDDLE DANTIAN
E – ALONG ARMS
I – UP ABOVE
E – DOWN BACK
I – OVER SHOULDERS
E – DOWN FRONT
I – ROUND BELT CHANNEL
E – DOWN YANG CHANNELS
I – UP YIN CHANNELS/HANDS BACK TO BACK & THEN PRAYER
E – HANDS DOWN AND OUT
I – UP TO MAKE TRIANGLE
E – ARCH BACK
I – HANDS UP AGAIN
E – DOWN FRONT
I – RIGHT HAND FORWARDS
E – LEFT HAND PUSH OUT
I – LEFT HAND FORWARDS
E – RIGHT HAND PUSH OUT
I – HANDS BOTH FORWARDS
E – ROW THE BOAT
I – HANDS UP IN FISTS
E – PUNCH OUT
I – ROTATE / OPEN INTO PALMS
E – CIRCLE DOWN
I – UP & CROSS HANDS
E – PUSH BACK
I – HANDS RIGHT UP OPEN TO UNIVERSE
E – BRING QI TO DANTIAN
I – OPEN TO THE EARTH
E – BRING QI TO DANTIAN
I – OPEN AT MIDDLE DANTIAN
E – CLOSE IN AGAIN
(REPEAT TWO MORE TIMES)
I – OPEN TO HEAVEN
E – DOWN AGAIN

*STEP INTO HORSE STANCE
I – RIGHT HAND UP TO LEFT
E – BACK TO CENTRE
I – LEFT HAND UP TO RIGHT
E – BACK TO CENTRE
(REPEAT ON BOTH SIDES)
I – LEFT HAND CIRCLES OVER HEAD
E – BEND TO RIGHT
I – BACK TO CENTRE
E – BEND TO LEFT
I – BACK TO CENTRE / CROSS HANDS
E – BOW TO LEFT
I – BACK TO CENTRE / CROSS HANDS
E – BOW TO RIGHT
I – FISTS AT WAIST
E – LEFT PUNCH
I – CIRCLE TO RIGHT
E – BACK TO LEFT
I – FISTS AT WAIST
(REPEAT OTHER SIDE)
I – FISTS AT WAIST

*FEET SHOULDER WIDTH
E – DOWN YANG CHANNELS
I – GATHER FROM THE EARTH/UP YIN CHANNELS
E – HANDS IN PRAYER
I – OPEN IN FRONT OF DANTIAN
E – CLOSE IN AGAIN
(REPEAT TWO MORE TIMES)
I – OPEN TO SIDES
E – GATHER QI FROM HEAVEN
I – UP TORSO / UP ON TOES
E – DOWN TORSO / DOWN AGAIN
(REPEAT TWO MORE TIMES / BRING LEFT FOOT IN AGAIN).

——————————————————————————–

ZHI NENG QIGONG – by Dr. Pang He Ming

1st section:
I – HANDS COME UP
E- HAND CLOSE
I- FIST ROUND
E- FIST INTO PALM
I- HANDS DOWN
E- HANDS UP
(REPEAT 2 MORE TIMES)
I- HANDS TO FRONT
E- HANDS TO BACK
I- STAY THERE
E- HANDS DOWN AND UP TO POINT
I- MASSAGE POINT
E- HANDS TO FRONT
I- HANDS FACE 3RD EYE
E- HANDS TO SIDES
I- PALMS UP
E- PALMS DOWN
I- PRAYER HANDS ABOVE HEAD
E- PRAYER HANDS TO HEART
I- PRAYER HANDS TO FRONT
E- HANDS SHOULDER WIDTH APART
I- HANDS IN
E- HANDS PUSH OUT
(REPEAT 2 MORE TIMES)
I- HANDS MOVE OUT
E- HANDS BACK TOWARDS FRONT
(REPEAT 2 MORE TIMES)
I- HANDS MOVE RIGHT OUT
E- PALMS FACE OUT
I- HANDS IN TOWARDS SIDE OF BODY
E- HANDS PUSH OUT
(REPEAT 2 MORE TIMES)
I- HANDS UP DIAGONALLY FORWARDS
E- HANDS DOWN
(REPEAT 2 MORE TIMES)
I- HANDS CIRCLE ABOVE HEAD
E & I – STAY THERE
E- HANDS DOWN FRONT
I – NAVEL
E- HANDS TO BACK
I- POINT ON BACK
E- DOWN BACK CHANNELS TO FEET
I- HANDS STAY THERE / KNEES STRAIGHT
E- DOWN
I- UP
(REPEAT 2 MORE TIMES)
E- GATHER EARTH ENERGY TO INSIDE ANKLES
I- HANDS UP YIN CHANNELS TO KNEES
E- HANDS MOVE ON UP
I – NAVEL
E- HANDS DOWN SIDE

2nd section:
I- HANDS UP SIDES
E- PALMS FACE OUT
I- HANDS COME IN SIDE
E- HANDS PUSH OUT
(REPEAT 2 MORE TIMES)
I- HANDS TOWARDS FRONT
E- HANDS OUT TO SIDE
(REPEAT 2 MORE TIMES)
I- HANDS TOWARDS FRONT
E- STAY THERE
I- HANDS COME IN
E- HANDS PUSH OUT
(REPEAT 2 MORE TIMES)
I- HANDS UP IN A V
E- HANDS DOWN
(REPEAT 2 MORE TIMES)
I- ENERGY BALL ABOVE HEAD
E & I – STAY THERE
E- HANDS DOWN TO 3RD EYE
I- ON POINT
E- ROUND EYEBROWS/EAR TO POINT ON BACK OF HEAD
I- MASSAGE POINT
E- DOWN BACK / HANDS BACK TO BACK
I- ROUND SHOULDER AND UP HANDS BACK TO BACK
E- DOWN TO POINT ON BACK
I – ON POINT
E- HANDS ROUND TO FRONT
I – NAVEL
E- DOWN YIN CHANNELS TO FEET
I- HANDS STAY THERE / KNEES STRAIGHT
E- DOWN
I- UP
(REPEAT 2 MORE TIMES)
E- GATHER EARTH ENERGY TO OUTSIDE ANKLES
I- HANDS UP BACK CHANNELS TO KNEES
E- HANDS MOVE ON UP
I- POINT ON BACK
E- HANDS ROUND TO FRONT
I – NAVEL
E- HANDS TO SIDES

3rd section:
I – HANDS UP IN A V, THEN ABOVE HEAD TO POINT
E & I – STAY THERE
E- DOWN TO ARM PITS
I- STAY THERE
E- RIGHT HAND PUSHES OUT
I- HAND TO LEFT
E- HAND BACK TO POINT
I- MASSAGE POINT
E – LEFT HAND PUSHES OUT
I- HAND TO RIGHT
E – HAND BACK TO POINT
I- MASSAGE POINT
E – PRAYER HANDS
I- PRAYER HANDS ABOVE HEAD
E – HANDS SEPARATE FACE 3RD EYE
I- STAY THERE
E – DOWN TO POINT ON SIDE
I- MASSAGE POINT
E – HANDS TO FRONT ABOVE DANTIEN
I- STAY THERE
E- HANDS DOWN ON DANTIEN
I & E – STAY THERE
I – NAVEL
E- DOWN SIDES