Holistic Health

Tai chi and qigong are excellent practices to improve our health and well-being. This last section includes information on other ways I have explored and practised which also help/boost our health and well-being and contains the following pages:

  • Yoga
  • Benefits of exercise
  • Earthing & grounding
  • Therapeutic Art & Craft (CraftyArts)
  • Meditation
  • Reiki & Healing