Created and demonstrated by Master Zhao Jin-Xiang

Master Zhao Jin-Xiang of China created and developed this 5 parts qigong sequence in the 1970’s and introduced them to the World in 1979:

Soaring Crane 1 – Demonstrated by Master Zhao Jin-Xiang:

Soaring Crane 2 – Demonstrated by Master Zhao Jin-Xiang:

Soaring Crane 3 – Demonstrated by Master Zhao Jin-Xiang:

Soaring Crane 4 – Demonstrated by Master Zhao Jin-Xiang:

Soaring Crane 5 – Demonstrated by Master Zhao Jin-Xiang:

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“White Crane Qigong”

Demonstrated by Angus Clark

Note: ‘Soaring Crane Qigong’ and ‘White Crane Qigong’ are the same routines, but with variants in some of the moves.

White Crane 1 to 5 – Demonstrated by Angus Clark:

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